HAPPY VALENTINES DAY &
Happy Birthday: Bacary Sagna! (29)
What a good birthday to have! Anyways, Sagna is a French footballer who plays for the Les Bleus and Arsenal FC in the BPL
Fun Fact (kind of): His nickname is Bac, as called by most of his teammates.
That is all I am going to write about him because I am moving on to myself and my physical therapy for today.
I was with Angela today and she had me start off with 10 minutes on the elipticall machine and it was embarrassing because I was like out of breath within the first minute and a half haha. But then I did a lot of hip stretches and the hardest one was when I had to put a resistance band around my ankle and push them apart, using my hips. I don't have a lot of flexiblity through my hips so it was hard to do most of those. But then, I got an EMP thing, where they put two pads on my foot and hooked it up to a machine that ran pulses through my foot. It didn't hurt, it just felt tingley.
But afterwards, my foot felt a lot better, (which I didn't realize until I was completely done with therapy) and I had to do balance exercizes again and I was done by 4:30.
I don't go back again until Thursday, so I have a day off to do my exercises, which I am going to be adamant about, because I have hope after feeling no pain in my foot for a while after therapy.
